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Stacks
Brain: GPC, Lions Mane 40%, Mucuna, Magnesium L-threonate, Ginkgo and Turmeric.
Stress: Rhodiola, Magnesiums, Ashawaganhda
Anxiety: Ashwagandha, Mucuna, Lions Mane 40%
Mood uplift: Mucuna, 5htp, Lions Mane 40%, GPC
Arthritis, Pain, Joints and movement: Chondroitin, Boswellia, MSM, Silica, Collagen, Devils Claw, Tumeric, Vitamin D+K, Vitamin C, Zinc.
Immune (long Co-Vid, build your internal army to help fight of any invaders): Echinacea, Olive, Garlic, Tumeric, Vitamin D+K, Vitamin C, Zinc, Quercetin
Thyroid (under active): Ashwagandha and Iodine at least 13% liquid.
Menopause: Red Clover, Sage, Maca, Magnesium L-theronate and Vitamin D+K helps with pretty much everything.
IBS: Slippery elm, lungwort, artichoke, Turmeric, Boswellia, Vitamin D+K
COPD: Lungwort, NAC,Turmeric
Allergies (Natural Antihistamines): Nettle, Quercetin, Vitamin C, NAC
Liver and fatty liver stack: Milk Thistle, Dandelion, Turmeric, and Artichoke.
Sciatica: 5htp, B12, Ginkgo, Ashwagandha, Vitamin D+K. Top Anti-inflammatories that could help: Turmeric, Boswellia, Devils Claw and MSM.
Gut Health: Turmeric, Slippery elm, artichoke, Marshmallow and Garlic
Acid reflux (heartburn): Slippery elm, Marshmallow, Milk Thistle (helps digest food and get rid of bloating)
Fibromyalgia: 5htp, Echinacea, Valerian (could make you drowsy so be careful), B12 and Ginkgo. Then there are the
Top natural anti-inflammatories (potentially help with pain): Turmeric, Boswellia, Devil's Claw and MSM.
Beauty starter stack: Collagen, Silica, MSM, Biotin. Vitamin C would take this to another level as it helps create more Collagen.
Eyes: Ginkgo, Astaxanthin, Blueberry and Turmeric
Eye floaters: MSM
Balance Hormones: Vitamin D+K, Red Clover and Maca.
Heart: Garlic, Turmeric, Ginkgo, Vitamin D+K, Q10, and Magnesium's
Prostate Health: Saw Palmetto, Nettle, Green Tea, Zinc and Vitamin D+K could be added to all stacks including these two as it helps with everything.
Erectile dysfunction (ED): Tongkat Ali, Horny Goat Weed and Turmeric.
Sinuses (clear your airways): Lungwort and NAC.
Fertility: Mucuna, Ashwagandha, Red Clover, Maca
Diabetes: Berberine (helps control blood sugar levels naturally and can boost your metabolism), Q10, Turmeric, Ginkgo, Magnesium.
Sleep: Valerian is the main one. Then there are lots that can potentially help with deeper better quality of sleep. They are Mucuna, Ashwagandha, 5htp, Magnesium L-threonate, and Vitamin D+K. You need to find a stack that best works for you and it can take time.
Bloating: Milk Thistle and Chlorella.
Nerves: Ginkgo, Lions Mane 40%, ALC, NAC, Turmeric, B12.
Could add Vitamin D+K and a Magnesium to this stack easily as they help with everything including nerves.
Anaemia: Nettle, Spirulina, Dandelion, Vitamin C and Vitamin B12.
You could also add Ginkgo which can help purify your blood and Turmeric which helps with blood flow.
Brain Fog::GPC, Magnesium L-theronate
Kidneys: Dandelion, Marshmallow, Nettle, Vitamin C, and adaptogens can help as well.
Bones: Silica, Vitamin D+K, Collagen, a Magnesium of choice, Zinc and Vitamin C which helps create more Collagen.
Fluid retention: Dandelion, Mega Magnesium, Vitamin D+K and Milk Thistle.
Adrenals: Ashwagandha, Maca, Ginseng, Rhodiola,
Gout: Apple Cider Vinegar, Turmeric, Dandelion, Artichoke, Quercetin.
Anti-inflammatories can also potentially help with pain: Turmeric, Boswellia, Devils Claw and MSM
Blood pressure: Turmeric, Ginkgo, Garlic, Co Q10, Vitamin D+K a magnesium of your choice.
Tinnitus: Ginkgo, Turmeric, Ashwagandha, Ginseng and Zinc can help. Also Vitamin D+K 10,000 IU and magnesiums help with pretty much everything.
UTI stack: Echinacea, Olive, Nettle, Saw Palmetto
Gallbladder/ Gallstones stack: Milk Thistle, Turmeric, Dandelion, Schisandra, Artichoke.
Testosterone building: Tongkat Ali and Horny Goat Weed
Cholesterol: Plant Sterols, Turmeric and Ginkgo.
PCOS: Tribulus, Turmeric, Maca, Red Clover, Vitamin D+K 10,000IU
MS: Ginkgo, Turmeric, Ginseng, Evening Primrose also anti-inflammatories could potentially help alot: Turmeric, Boswellia, Devils Claw and MSM. Gingko has anti inflammatory properties as well and is a brain tonic so its great for MS.
- COPD: Lungwort, NAC, Turmeric, Boswellia, Devils claw, Vitamin D3+K2 10,000IU
- ADHD: Mcuna, Lions Mane 40%, GPC
- Energy: TongkaAli, Horny Goat Weed, Tribulus, Turkesterone
- Acne / Eczema stacks that could help:
- Balance Hormones: Vitamin D+K, Red Clover and Maca.
- Beauty starter stack: Collagen, Silica, MSM, Biotin. Vitamin C would take this to another level as it helps create more Collagen.
- Top natural anti-inflammatories: Turmeric, Boswellia, Devil's Claw and MSM.
- Adrenal gland: Ashwagandha, Rhodiola, Gingko biloba, Maca, Schisandra