Clean Genuine Ashwagandha + Uptake Blend

I have my own daily regime, I could do it all with British supplements however I’m using up some of the other products I have and as they need replacing, I will use British supplements.
But on the whole I prefer to use British supplements.
In the last 12 months I’ve been in a car crash had bone breaks and also had breast cancer involving surgery and was on a lot of painkillers and radiotherapy.
In the last few months, I have just relied on my supplements and feel so much better not using big pharma to mask my and cause other side effects.
So it is cost-effective I always order three month supply and my friend and I divide it in half therefore paying half each to keep the cost down.
Because we’re also almost getting that free month by ordering three months at a time.

Here is the Regime I use
• Fibromyalgia support → easing fatigue, pain, muscle tension, brain fog.
• Mitochondrial energy & cell repair → CoQ10, B vitamins, NAD⁺ support (niacin, methylfolate, fisetin).
• Anti-inflammatory & antioxidant protection → krill oil, fisetin, turkey tail, moringa, protein skin complex.
• Nervous system balance & sleep → magnesium (triple blend + L-threonate), zinc.
• Immune & hormonal support → vitamin D3 + K2, selenium, iodine, turkey tail.
• Skin and healthy ageing → protein melanin/skin support complex, fisetin, krill oil, vitamin D3/K2.

So in simple words: this regime is designed to boost energy, reduce inflammation and pain, support brain clarity, calm muscles, strengthen immunity, and slow ageing effects — all very relevant to fibromyalgia, fatigue, and overall resilience.

Been using British supplements for quite a while now.I can't remember the last time I had a cold /flu and I put it down to the quality of these products ,I also use there vitaminD with k2 amongst other supplements. I wouldn't even try anywhere else as I know these are the highest quality and they work .I recommend to every one.I love the no nonsense approach ,keep up the great work .

I've started using Magnesium for helping with my sleep regime as I suffer with PTSD, ex Armed Forces. The Magnesium Glycinate from British Supplements has done the trick! Really pleased to be getting much better quality sleep, the rest of my self care then falls into place much easier. I also use British Supplements for my Lions Mane and also Ashwandha, but they are another review. 👍

’ve tried a handful of collagen supplements over the years, but the British supplements has truly impressed me. Within a month or so I noticed a visible difference in the strength and shine of my hair, and my nails — usually brittle and prone to peeling — are now noticeably thicker and healthier.
What sets this supplement apart is its clean formulation and noticeable results. No bloating, no weird aftertaste, just a simple addition to my routine that’s made a real impact. I appreciate that it’s UK-made, with high-quality ingredients and transparency around sourcing. It’s become a staple in my wellness routine, and I genuinely look forward to seeing even more long-term benefits.
Highly recommend for anyone looking to support their skin, hair, and nails — especially if you’re after something that actually works and feels good to take.

Changed to British supplements after my partner convinced me. Added a few extra items to my normal diet and so far my sleep is improving, joint & muscle pain reducing and generally feeling better.

I've been taking NAC+Quercitin+Zinc from British Supplements for 3-4 years (from other brands since before then - til I found the best).

This year I didn't get sick once... until I let the NAC run out in September. A week or 2 without it, guess what happens? Yeh runny nose, sneezes, bad throat, sleepless nights, 'common cold' or 'cov--' whatever it's called these days... all things I do without when I'm on the good stuff. The new order arrived today. Thank God! And thanks British Supplements! Love your service, always delighted to receive my package, thanks a million.

Now to get back to good health:)

Very good helps me to relax at night. Speedy delivery Highly recommend these

I have been taking lions mane for just over a week and have felt an incredible energy benefit - especially in the gym. I take it with sea moss and ashwaghanda (cycled) and have got rid of the lethargic feeling, dampened moods and low self esteem. Recommend this for increased energy and recovery as well as all round health benefits

Been taking this for 3 weeks and has made a massive difference in my mood and has lifted my energy levels

found exactly what i was looking for and much better than over the counter stuff in plastic bottles from certain health and wellness shops

One of the best if not the best on the British market. A great quality and fast delivery 👌👍

excellent supplement , good quality and price as well . quick delivery as well . skin looks amazing, no wrinkles.

I was using another NMN product but stopped as I didn't feel it was doing much for me. However, when I stopped, I felt my energy levels dipped and wondered whether I hadn't given the NMN the credit it deserved. So, I'm back on it, this time with British Supplements, so I know I'm getting the best quality possible and can give it longer to ascertain if it's really helping. I'm 54, very young at heart, still doing the splits, acting like a loon, making music, but with flagging energy levels that need a boost (probably not helped by a rather rock & roll couple of decades). I also take 5HTP, Vit D and Magnesium from British Supplements and together it all seems to be keeping me going!

I don't know how it works but I seem to be able to go through the night without frequent little trips to the loo after a few weeks taking Clean Dandelion capsules.

Clean B12 (Methylcobalamin 1,300ug)