Saw a little bit about Turkesterone & ecdysterone helping recovery & adding size/lean muscle without steroidal side effects, looked at some reviews, & although a little sceptical, thought I'd try it.
First week, not a lot of difference in strength or recovery, felt like body temp ran a little warmer & definitely ate more ! Second week deadlift seemed to go up easier for a new pb, & sets felt easier . ok I thought, may just have been a fluke. Third week in I definitely have noticed I can hit more reps & added an extra set as well to some exercises, recovery seems to be a little better than previous as well, definitely less DOMS. Want to eat A LOT🤣
Start of the third week I went from a morning dose to afternoons, seems to work better for me, & I'm still only taking 1 of each cap. Can't say which is working, or if both work well with one another for me, but I'd say they definitely help squeeze out an extra couple of reps or an extra set (or both!) & concidering I'm doing both, recovery is very good, I usually ache two days after a heavy workout, hardly feeling it at the moment.. feel a little tired some days, but I am 48 with a physical job..
In summary, having read a lot about people not responding to some other brands Turk or ecdy was why I was sceptical, but I'd definitely recommend BS to anyone to try. I'll be ordering a second batch this week.