On berberine for a few months now and I cannot praise it high enough. Slowly but surely my abdomen is flattening, plus without any effort I have lost 5 lbs in weight.
Maybe not amazing for anyone on a restrictive diet, but I have genuinely changed nothing at all, still enjoy a glass of wine just as before. Just one change, after my main meal I take a berberine capsule with a glass of water and bingo ! Here’s to the next 3 months of capsules which I started on a week ago
