You need to take vitamin c with iron supplements either as a glass of orange juice or as a tablet, the absorption is so much better. Do not take it with calcium or with caffeine as these affect the absorption of the iron. The more you absorb the better and the less black your poo will be too!
I’ve been taking these for nearly 4 months and the difference in how I feel is remarkable, I think another 2 months will have me right. Then I’ll probably carry on but at a reduced dose, as a veggie it’s harder to keep your natural intake up.
