Been taking Vit D + k2 for a few years now. Both 5,000 and 10,000 at various times. Daily. Along with Magnesium. Understand they work together. Being 75 I need all the help I can get. They work. An NHS dietician was shocked when I told them how much I take. Told me emphatically that I should take only 400 IUs a day. Can you believe it. That dose might just stop Ricketts if I'm lucky. This repression of herbal medicine by the government, no doubt under extreme pressure from Pharmaceutical businesses, is corrupt. Thank Heavens for British Supplements.
